Honey and Lime Glazed Salmon
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  1. 1 red onion, chopped
  2. 2 garlic cloves, chopped
  3. 1 teaspoon crushed red pepper flakes
  4. 1 teaspoon ground cumin
  5. Sea salt & pepper, to taste
  6. Juice of 2 limes
  7. 3 tablespoons honey
  8. 1 teaspoon chili powder
  9. 4 6oz salmon filets
  10. 1 red bell pepper, chopped
  11. ½ cup chicken broth
  12. 15 oz can black beans, rinsed and drained
  13. 3 tablespoons fresh cilantro, chopped
  14. 6 cups baby spinach
  1. In a medium skillet, add onion, salt, pepper and olive oil (optional) over medium heat. Cook for 3 minutes.
  2. In a separate skillet, heat olive oil over medium-high heat.
  3. In a small bowl, combine the juice of 1 lime, honey and chili powder.
  4. Toss salmon filets in mixture, coating well and cook in hot skillet until just cooked through, 3-4 minutes on each side.
  5. In the skillet with the cooked onions, add bell peppers, cook for 1 minute.
  6. Add chicken broth, cook for 2 minutes. Add black beans, cook until heated through.
  7. Remove from heat and add the juice of the second lime, cilantro and spinach. Toss to wilt spinach and adjust the seasonings to taste.
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