Green Bean Casserole
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Onion Topping Ingredients
  1. 2-3 medium onions, very thinly sliced
  2. 2 eggs
  3. 3 tablespoons of coconut milk
  4. 2-3 tablespoons of coconut flour
  5. 1/2 cup coconut oil or tallow for frying (I use tallow)
Healthy Cream of Mushroom Sauce Ingredients
  1. 1/2 cup butter
  2. 1/2 cup coconut milk
  3. 1/3 of onion mix above
  4. 8-10 mushrooms, finely diced
  5. 1/2 tsp garlic powder
  6. salt and pepper to taste
  7. 4-5 egg yolks
  8. coconut milk or water to thin
Other Ingredients
  1. fresh green beans or 2-3 bags of frozen, just heat first to remove extra liquid (or 5 cans of cut or french style green beans)
  1. Thinly slice all the onions, separate, and put in medium bowl.
  2. Add the two eggs and the coconut milk and mix well until evenly incorporated.
  3. Add coconut flour and mix by hand until evenly coated (note: may use slightly more or less depending on your brand of coconut flour.)
  4. Put tallow in large skillet and turn on medium high heat.
  5. When hot, add the coated onions and evenly brown, turning occasionally.
  6. When browned, remove from heat and set aside.
  7. In medium sauce pan, melt butter and sauté mushrooms until starting to brown, then add cream or coconut milk.
  8. Whisk in egg yolks and spices and about 1/3 of the onion topping mixture and continue stirring until the yolks begin to cook and the mixture thickens.
  9. Add extra milk or water if needed to thin (only a few tablespoons might be needed).