Hummus
Hummus
Ingredients
· 1/3 cup olive oil
· 1/3 cup lemon juice
· Dash of salt
· Garlic to taste—2-10 cloves
· Flavor ingredient (e.g. jalapenos, sun dried tomato, bell pepper), optional
· 1 1/2 cup or 1 can chick peas (garbanzo beans)
· 3 T Tahini (seasame seed paste) - usually in the international isle
Preparation
· Blend olive oil, lemon juice, salt, garlic and flavor ingredient.
· Add chick peas and tahini and blend until smooth. Depending on blender this step can take a minute or two. Blend, stir with spatula, and blend again.
· Pour into serving dish and enjoy on veggies, lettuce wraps, or as a condiment
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Contact
Lakeshore Chiropractic
9745 Fall Creek Road
Indianapolis, IN 46256
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9745 Fall Creek Road
Indianapolis, IN 46256
Get Directions
- Phone: 317-842-5100
- Fax: 317-842-5101
- Email Us