Suggested Equipment/Clothing
We get a lot of questions like "You're going to do that outside? What about when it rains, gets cold, snows etc?" Our answer is, "There's no such thing as bad weather, just bad clothing." Yes, yes I know how that sounds, but it's surprisingly true for our neck of the woods here. Here are some suggestions for being properly prepared for the elements.
Make sure to ALWAYS bring water!
Wear layers.
Lower Body
–
(From bottom layer
out)
Tight running pants
or long john’s/underwear
Athletic shorts
Water repellant warm
up/athletic pants (maybe even 2 of these layers when it’s cold)
Upper
Body
(From bottom layer
out)
Tight under armour
type of shirt (generic available at walmart)
Athletic “technical”
type of long sleeved shirt
Thicker tee shirt
type of long sleeved shirt
Fleece sweatshirt or
similar
Water repellant
pullover if raining.
Warm
ski hat or similar
Gloves/mittens
Athletic
shoes for workouts on concrete/asphalt
Water
repellant shoes such as hiking shoes or football/soccer cleats for dewy/rainy
days
Other
accessories
Costco is selling
adhesive toe warmers that stick to your socks that are great in cold weather
Heart rate monitor is
a useful tool to measure your workout and progress
Water proof socks
3D Spine Simulator
Launch 3D Spine Simulator
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9745 Fall Creek Road
Indianapolis, IN 46256
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